I’ve been connected to this work for as long as I can remember. From an early age, I felt and understood energy in a way I couldn’t explain—and at 12, my grandmother taught me how to begin working with it through my hands.
In 1998, my personal journey deepened through a spontaneous kundalini awakening, giving me direct insight into what it means to be fully transformed by Spirit. Since then, I’ve spent my life walking the spiritual path—studying, practicing, and supporting others as they move through the many layers of their own transformation.
For over two decades, I’ve guided thousands of people through periods of change—helping them find clarity, stability, and a deeper connection to themselves through grounded, practical methods that support the body, mind, and spirit.
My training spans multiple disciplines, including yoga (500-hour certified, with a focus in Kundalini), Ayurveda, astrology, and comparative religion (Ph.D). I’ve also traveled extensively, studying spiritual traditions across the world and learning from a wide range of teachings and lineages. Over time, I’ve integrated what is real, practical, and effective—bringing it back in a way that supports others in finding clarity, stability, and a deeper connection to themselves.
From 2008 to 2024, I owned and operated a yoga and wellness studio in Texas, serving over 3,000 individuals through yoga, meditation, healing, nutrition, coaching, astrology, and more.
Today, I work with clients in Bastrop, Texas and online worldwide—offering grounded guidance for those navigating awakening, change, and deeper self-understanding.
I know how powerful these shifts can be—but also how confusing and overwhelming they can feel when you’re going through them alone or without understanding what’s happening. Working together, we’ll create space for you to process your experience and become more grounded in your everyday life. My four-step approach offers a framework that helps you feel steady, supported, and real. Together, we navigate emotional, mental, and energetic shifts so you can find your footing as things evolve.
Over my long history of working with people through physical, mental, and spiritual growth as a spiritual coach and energy healer, my offerings have shifted focus to better reflect the changes and growth in my local environment and in my own personal evolution.
I started out as Yoga Lola Studios in 2008 and my focus was primarily that, along with practicing Reiki and other energy healing techniques. But still, I kept growing. By 2020, I was not only an expert-level yoga and meditation teacher, I obtained a degree in Ayurveda, studied Astrology, traveled extensively, deepened my spiritual knowledge, and found my niche in being a life coach. I had led retreats locally and internationally, created and led many different training courses and workshops, and had grown my energy healing presence exponentially. So, as my scope widened, I evolved from Yoga Lola Studios into The Health Hut. In 2025, the time to move came, and I sold my building and moved.
In 2026, after much soul-searching, I decided to dedicate myself solely to coaching, bringing all the many years and many layers of my education, training, and experience under one offering, and Grounded Awakenings was born.
Opened Grounded Awakenings with Lola to Support Spiritual Awakening Coaching & Kundalini Integration for Deep Healing,Self-Alignment & Transformation
Closed The Health Hut to focus exclusively on Spiritual Awakening & Conscious Transformation Coaching Methods
Opened Yoga Studio, offered Energy Healing sessions, led Yoga Teacher Training and Energy Healing Certification Training & led local and international Spiritual Awakening Retreats
Expanded into Ayurveda, Astrology & Enneagram for Spiritual Coaching and Self-Discovery
Lola Scarborough is a certified wellness coach with over 10 years of experience helping people reconnect with their inner calm and grounding.
Using a blend of somatic techniques, mindfulness, and nervous system regulation tools, Lola guides clients toward lasting transformation.
ICF Certified Coach, Somatic Practitioner, Trauma-Informed Care, Mindfulness-Based Stress Reduction (MBSR).
Reach Lola at lola@groundedawakenings.com for inquiries about coaching sessions and workshops.
I lived with PTSD for 5 years before working with Lola. After 2 sessions my triggers were greatly diminished. I felt like I had my life back. I highly recommend Lola to anyone suffering from PTSD.
