The Awakening Feed

Blog Articles and More

7 Grounding Herbal Teas for Spiritual Awakening That Naturally Calm the Nervous System

Have you ever felt like your soul was expanding while your nervous system was begging for a nap? If you’ve found yourself crying for no apparent reason, waking at 3:00 a.m., feeling emotionally overwhelmed, experiencing heightened intuition, or sensing that your entire perspective on life is changing, you may be moving through what many people […]

Aromatherapy Benefits: The Complete Guide to Essential Oils for Natural Healing, Stress Relief & Wellness

“Synthetic or inorganic substances do not contain any ‘life force’; they are not dynamic. Everything is made of chemicals, but organic substances like essential oils have a structure which only Mother Nature can put together.” — Robert Tisserand Discover the Incredible Benefits of Aromatherapy For thousands of years, aromatherapy has been used to promote physical […]

Best Pranayama Practices for Spiritual Awakening Symptoms

An Ayurveda, Qigong & Daoist Breathwork Guide for Nervous System Regulation During Awakening For the first two years of my kundalini awakening, I ran high fevers, experienced periods of intense trembling, lost my appetite, dealt with severe digestive distress, and struggled with extreme nausea. It wreaked havoc on my nervous system and completely altered my […]

Foods to Eat During a Spiritual Awakening | Ayurveda & TCM Healing Guide

For the first two years of my kundalini awakening, I ran high fevers, experienced periods of intense trembling, lost my appetite, dealt with severe digestive distress, and struggled with extreme nausea. It wreaked havoc on my nervous system and completely altered my sense of reality. Spiritual awakenings can be beautiful, transformative, and deeply healing—but they […]

Reiki, Awakening, and the Importance of Choosing Your Practitioner

Why Reiki Matters During Awakening I don’t just talk about awakening. I’ve lived it, moved through it, and learned how to navigate the intensity that comes with it. Across more than 40 years as an energy bodyworker, I have worked with many people who are in the middle of a shift, trauma, or energetic arousal. […]

Using Color Therapy to Ease Awakening Trauma

Chromotherapy: The Power of Color for Healing and Balance Chromotherapy, also known as color therapy, is a powerful and increasingly recognized approach to supporting both emotional and physical wellness. While it may seem like a modern wellness trend, it is actually rooted in both science and ancient wisdom—and it’s gaining momentum because people are truly […]

Awakening – When the Shift Hits the Fan

My Journey Into Awakening I was born a mystic, a healer, and a truth-seeking empath. It is my life path. I inherited this from my grandmother, who passed it down to me. I believe I’ve been awake since birth. My early life was marked by physical and mental trauma, which led to deep lessons and […]

Grounding & Earthing: The Missing Key

Feeling Unbalanced? Here’s How to Get Grounded Again We all feel unbalanced sometimes. Life can become overwhelming, nonstop, or unexpectedly heavy. Sometimes you’re simply burned out, disconnected, and trying to push through. You sense you’re in a downward spiral—but can’t quite find your way out. You might notice: • Everything feels amplified in a negative […]

What Awakening Actually Does for You

What Awakening Actually Does for You “To awaken is not to reject the dream. It is to become lucid within it, and know that we are not the story but the storyteller.” — Unknown One of the biggest challenges I faced during my journey was the depth of my grief. The pain buried in my […]

The Power of Acceptance in Your Awakening

When Resistance Becomes Heavier Than Surrender There comes a moment in every transformation where resistance starts to feel heavier than surrender. I see it in my students in every yoga class I teach, and I feel it within my own body every time change begins to move through my life. At first, it can be […]

Videos and More

I share grounding and shifting info and more on my channel @GroundedAwakeningswithLola on Youtube. I invite you to check out my videos!

Podcasts and More

From Betrayal to Breakthrough

“I was blessed with experiences that were very painful… they shaped who I am today.”

Kundalini Awakening – The Good, The Bad, The Ugly

“With grounding… walk on the earth, be in the sun… or use a grounding mat.”

Standing on Your Own

“Fear and money kept driving me… so I explored what truly motivates me.”

Yoga and Living to 125

“It’s about courage, love, grounding, and letting go of fear.”“I was blessed with experiences that were very painful… they shaped who I am today.”

When You Get What You Prayed For

“You ask… and then you free-fall with no parachute.”

Inner Peace and Calm

“Meditation is the tiny space between thoughts.”

Opening a Yoga Studio

“I had to explain yoga wasn’t a religious practice…”

Tools, Tips, and More

Awakened – And Can’t Sleep!

Sleep Support During Trauma, Awakening, or Kundalini Arousal When you are going through trauma, awakening, or kundalini arousal, sleep often becomes a real problem. You’re exhausted. There are a lot of things out there that promise to help you get a good night’s sleep, but often they don’t deliver. You still toss and turn, and […]

Meditation Made Easy

Meditation Made Easy Almost everyone I’ve ever had in a yoga class or in coaching has told me, “I can’t meditate.” There’s a common idea that meditation means having a completely empty mind, sitting for hours, and feeling perfectly calm the whole time. I’m here to dispel that myth once and for all. Sometimes when […]

Breathe Properly and Become Calm

Did You Know Many People Breathe Improperly? Many people do. Improper breathing is known as paradoxical breathing. The most effective way to breathe is called abdominal breathing. How to Check Your Breathing To find out if you are breathing in a way that benefits your body, try this simple exercise: • Place your hand on […]

Turning Insight into Daily Practice

Transformation is not only about moments of realization—it is about what you do with those insights in your everyday life. True growth happens when awareness is consistently applied through action.

Cultivating Inner Calm and Stillness

Practices such as mindful breathing, quiet reflection, and present-moment awareness can help establish a sense of calm. These techniques support your nervous system and provide a foundation for emotional stability.