Did You Know Many People Breathe Improperly?
Many people do. Improper breathing is known as paradoxical breathing.
The most effective way to breathe is called abdominal breathing.
How to Check Your Breathing
To find out if you are breathing in a way that benefits your body, try this simple exercise:
• Place your hand on your belly
• Take a deep breath in
• Then breathe out slowly
Your hand should rise as you inhale, and move inward toward your spine as you exhale.
Why It Matters
It may take some time to retrain your body to breathe properly, but it is absolutely worth it.
Abdominal breathing provides important benefits for both your lymphatic system and your nervous system.
If you find it difficult or impossible to change your breathing pattern, it’s a good idea to check with your doctor.
Paradoxical breathing can sometimes indicate an underlying medical condition.