Using Color Therapy to Ease Awakening Trauma
Chromotherapy: The Power of Color for Healing and Balance Chromotherapy, also known as color therapy, is a powerful and increasingly recognized approach to supporting both emotional and physical wellness. While it may seem like a modern wellness trend, it is actually rooted in both science and ancient wisdom—and it’s gaining momentum because people are truly […]
Awakened – And Can’t Sleep!
Sleep Support During Trauma, Awakening, or Kundalini Arousal When you are going through trauma, awakening, or kundalini arousal, sleep often becomes a real problem. You’re exhausted. There are a lot of things out there that promise to help you get a good night’s sleep, but often they don’t deliver. You still toss and turn, and […]
Meditation Made Easy
Meditation Made Easy Almost everyone I’ve ever had in a yoga class or in coaching has told me, “I can’t meditate.” There’s a common idea that meditation means having a completely empty mind, sitting for hours, and feeling perfectly calm the whole time. I’m here to dispel that myth once and for all. Sometimes when […]
Breathe Properly and Become Calm
Did You Know Many People Breathe Improperly? Many people do. Improper breathing is known as paradoxical breathing. The most effective way to breathe is called abdominal breathing. How to Check Your Breathing To find out if you are breathing in a way that benefits your body, try this simple exercise: • Place your hand on […]