FAQS / Contact Lola

I’ve been through It on a deeply personal level – a definite dark night of the soul awakening and a spontaneous kundalini arousal. I’ve also worked with 3,000+ clients and helped each of them through all kinds of crisis situations, including kundalini arousal, navigating life after divorce, depression, handling death, addiction of all kinds, rage, fear, PTSD, being a shooter victim … you name it, and I’ve probably worked it. My engagement with you is very fluid. I pull from yoga, breathwork, astrology, the Enneagram, varied spiritual traditions, nature, nutrition, my intuition, life experiences, and simple common sense. Whatever is going on for you, I’ve got tools and the creativity to support you.

I help you understand what you’re experiencing on a deeper level—emotionally, energetically, and mentally. Whether you’re going through a shift, feeling stuck, or seeking clarity, I translate what’s happening within you into something you can actually work with and move through. We find practices and experiences and self-development tools that get to the next level and carry you through whatever is going on for you.

You’re confused. Circumstances in your life are changing faster than you can process them. You’re changing but can’t explain how and feel yourself outgrowing your current life. You’re overwhelmed, disconnected, or searching for clarity. Or maybe you suspect that you are going through an awakening or kundalini crisis. Or you simply don’t know what to do with yourself and need help finding a direction!

Every session is intuitive and tailored to you. We explore. We tap into your current energy, what you’re experiencing, and what’s ready to be understood or released.
You’ll receive:
⦁ Insight into what’s actually going on beneath the surface
⦁ Guidance and tools on how to navigate it
⦁ Clarity on your next steps

No. This isn’t about diagnosing or labelling you. Unlike therapy, which spends a lot of time on a person’s past, coaching is about you here and now. It’s more intuitive, direct, and energetically focused.

Not at all. You don’t need to follow any belief system. I have worked with many clients who have been in the process of “faith deconstruction” and moving from a rigid religious structure to a softer spiritual one where there was more room to play. I also help people find their spiritual paths when they are searching for one.

You’ll get what you need to move to the next level. It’s different for everyone. Some people find their way more quickly than others, but coaching is all about you becoming clearer, more grounded, emotionally lighter, and more confident in your next steps.

That’s completely fine. Most people don’t. Come exactly as you are—confused, overwhelmed, unsure. I’ll guide the session and help bring out what needs to be addressed.

Just come open and honest. You don’t need to perform, impress, or have everything figured out. The more real you are, the deeper we can go.

It varies. Some people come for clarity and find it in a few sessions. Others come back as they continue evolving and their lives change and take new directions.

That’s normal. Most people feel that way before their first session. But once we begin, it usually shifts quickly into a sense of ease and familiarity.

Let’s start with a single session. Use the button below to get started.