Sleep Support During Trauma, Awakening, or Kundalini Arousal
When you are going through trauma, awakening, or kundalini arousal, sleep often becomes a real problem. You’re exhausted.
There are a lot of things out there that promise to help you get a good night’s sleep, but often they don’t deliver. You still toss and turn, and you still wake up feeling unrested.
Ever since going through the kundalini process, sleep has been harder for me. However, I have found a four-step process that helps me a lot, and I follow these steps faithfully.
Ninety percent of the time, it works great and I sleep like a baby.
You can try one or all four of these ideas to see if they work for you.
1. Sleep on a Grounding Mattress Pad
I sleep on a grounding mattress pad and highly recommend it.
2. Use an Acupressure Mat
I also often use my acupressure mat. It’s bare skin to mat. I lie down on it and—whoosh!—off to Lola-land I go.
Don’t let the look of it scare you. It is an amazing tool for insomnia, back pain, and restlessness. It also works like a charm for PMS.
If you want one, here is the link:
Link to Acupressure Mat on Amazon
The key is that it must be bare skin—no clothing. Be careful, though, because they can scratch if you are not cautious. Read all manufacturer instructions carefully before use, and check with your doctor if appropriate.
3. Apply Magnesium Lotion to Your Feet
I apply a magnesium lotion to my feet just before turning out the light.
Be sure to put socks on right away—the magnesium makes your feet slippery.
4. Take Calm Aid Before Bed
I take Calm Aid, a clinically studied lavender pill, every night just before slipping under the covers.
It helps so much with restless leg syndrome and pre-sleep anxiousness.
Here’s the link if you want to check it out:
Sweet Dreams
May your dreams be sweet and your sleep be deep.
*Be sure to check with your doctor before taking any supplement or vitamin. Different medications can interact with lavender, so do your research before consuming it. Nothing in this tip is to be construed as medical advice and is intended for informational purposes only.