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About Grounded Awakenings

Our Journey and Growth

Founded by Lola Scarborough, Grounded Awakenings was born in response to the clear need for grounded support and guidance as individuals step more deeply into their personal and spiritual evolution. Since 2008, I’ve had the honor of supporting thousands of people navigating deep personal and spiritual shifts—helping them find clarity, stability, and a deeper connection to who they are becoming.

About Grounded Awakenings

Our Journey and Growth

Founded by Lola Scarborough, Grounded Awakenings was born in response to the clear need for grounded support and guidance as individuals step more deeply into their personal and spiritual evolution. Since 2008, I’ve had the honor of supporting thousands of people navigating deep personal and spiritual shifts—helping them find clarity, stability, and a deeper connection to who they are becoming.

More About Lola

I’ve been connected to this work for as long as I can remember. From an early age, I felt and understood energy in a way I couldn’t explain—and at 12, my grandmother taught me how to begin working with it through my hands.

In 1998, my personal journey deepened through a spontaneous kundalini awakening, giving me direct insight into what it means to be fully transformed by Spirit. Since then, I’ve spent my life walking the spiritual path—studying, practicing, and supporting others as they move through the many layers of their own transformation.

For over two decades, I’ve guided thousands of people through periods of change—helping them find clarity, stability, and a deeper connection to themselves through grounded, practical methods that support the body, mind, and spirit.

My training spans multiple disciplines, including yoga (500-hour certified, with a focus in Kundalini), Ayurveda, astrology, and comparative religion (Ph.D). I’ve also traveled extensively, studying spiritual traditions across the world and learning from a wide range of teachings and lineages. Over time, I’ve integrated what is real, practical, and effective—bringing it back in a way that supports others in finding clarity, stability, and a deeper connection to themselves.

From 2008 to 2024, I owned and operated a yoga and wellness studio in Texas, serving over 3,000 individuals through yoga, meditation, healing, nutrition, coaching, astrology, and more.

Today, I work with clients in Bastrop, Texas and online worldwide—offering grounded guidance for those navigating awakening, change, and deeper self-understanding.

I know how powerful these shifts can be—but also how confusing and overwhelming they can feel when you’re going through them alone or without understanding what’s happening. Working together, we’ll create space for you to process your experience and become more grounded in your everyday life. My four-step approach offers a framework that helps you feel steady, supported, and real. Together, we navigate emotional, mental, and energetic shifts so you can find your footing as things evolve.

Always Evolving

Over my long history of working with people and their physical, mental, and spiritual growth, my offerings have shifted focus to better reflect the changes and growth in my local environment and in my own personal evolution.
I started out as Yoga Lola Studios in 2008 and my focus was primarily that, along with practicing Reiki and other energy healing techniques. But still, I kept growing. By 2020, I was not only an expert-level yoga and meditation teacher, I obtained a degree in Ayurveda, studied Astrology, traveled extensively, deepened my spiritual knowledge, and found my niche in being a life coach. I had lead retreats locally and internationally, created and led many different training courses and workshops, and had grown my energy healing presence exponentially. So, as my scope widened, I evolved from Yoga Lola Studios into The Health Hut. In 2025, the time to move came, and I sold my building and moved.
In 2026, after much soul-searching, I decided to dedicate myself solely to coaching, bringing all the many years and many layers of my education, training, and experience under one offering, and Grounded Awakenings was born.
Grounded Awakenings with Lola
Year 2026
In 2026, we began our new journey as Grounded Awakenings! We now focus on supporting clients going through the awakening process, including Kundalini arousal, or those who need guidance as they move from one spiritual path to a new and unfamiliar one.
Year 2025
In 2025, the business building was sold after 18 years of serving the community. Over those many years, we served more than 3,000 clients on their paths to spirituality and health and wellness. We moved to Bastrop, Texas, where our journey in helping others grow and thrive continues.
Year 2008
Grounded Awakenings had its beginnings as Yoga Lola Studios in League City, Texas. For 17 years, Yoga Lola Studios offered yoga, meditation, Reiki and spiritual guidance to all who entered its doors.
Year 2020
In 2020, Yoga Lola Studios rebranded as The Health Hut to better represent its wellness offerings of yoga, meditation, Ayurveda, Astrology, Reiki healing, training, and more. We added a crystals shop as well.

Lola Scarborough is a certified wellness coach with over 10 years of experience helping people reconnect with their inner calm and grounding.

Using a blend of somatic techniques, mindfulness, and nervous system regulation tools, Lola guides clients toward lasting transformation.

ICF Certified Coach, Somatic Practitioner, Trauma-Informed Care, Mindfulness-Based Stress Reduction (MBSR).

Reach Lola at lola@groundedawakenings.com for inquiries about coaching sessions and workshops.

I had my life back

I lived with PTSD for 5 years before working with Lola. After 2 sessions my triggers were greatly diminished. I felt like I had my life back. I highly recommend Lola to anyone suffering from PTSD.

Flo R.